Healthy weight & Lifestyle reset
If you’ve recently decided to start a weight loss journey, congratulations! You are taking the first step towards a healthier you!
However, it’s important to remember that weight loss requires more than just good intentions. It requires careful planning and execution.
At En Sante Clinic & Med Spa, we make it easy for you to achieve your weight loss goals whether it’s for better health, confidence or pure fitness.
Our Simple process...
- Request a consultation
- We will determine if medication will be helpful for you
- We provide nutrition, activity & exercise support
- Monthly body scans to keep you motivated
- Apps to keep you on track
- Virtual appointments available.
- Mindset reset
- Monthly check-ins
- Rewards for progress
- AI assisted meal planning
- Healthy meals delivered to your home
- Life changing and long lasting results
Losing weight and keeping it off isn’t just a matter of calories in versus calories out. To lose weight for good, your diet needs to be full of nutrient-dense foods that boost your metabolism and stave off hunger. Foods like lean proteins, complex carbs, healthy fats, and plenty of fresh fruits and vegetables are essential for staying satiated while still losing weight. Additionally, you should limit your intake of processed foods and added sugars to keep your energy levels stable throughout the day.
Physical activity is also key to reaching your weight loss goals. Aim for at least 30 minutes of moderate-intensity exercise five days a week; this can include activities like running, biking, swimming, or walking briskly. Strength training is also critical for maintaining muscle mass as you lose fat; two to three days each week would be ideal if possible. And don’t forget about stretching – it’s important not only for relieving tension but also helps with mobility during physical activity.
Finally, forming good habits is essential when it comes to successful long-term weight loss. Make sure you’re getting enough sleep each night (7-9 hours) so that your body has time to rest and restore itself. Developing positive lifestyle habits such as mindful eating – really tasting the food on your plate – can help curb emotional eating patterns that often accompany dieting. It’s also important to find ways to manage stress in healthy ways such as deep breathing exercises or yoga rather than turning to comfort food or overeating when feeling overwhelmed.