Healthy weight & Lifestyle reset
If you’ve recently decided to start a weight loss journey, congratulations! You are taking the first step towards a healthier you!
However, it’s important to remember that weight loss requires more than just good intentions. It requires careful planning and execution.
At En Sante Clinic & Med Spa, we make it easy for you to achieve your weight loss goals whether it’s for better health, confidence or pure fitness.
A Healthy Styled Life!
Our Simple process...
- Request a consultation
- We will determine if medication will be helpful for you
- We provide nutrition, activity & exercise support
- Monthly body scans to keep you motivated
- Apps to keep you on track
- Virtual appointments available.
- Mindset reset
- Monthly check-ins
- Rewards for progress
- AI assisted meal planning
- Healthy meals delivered to your home
- Life changing and long lasting results
At En Santé Clinic & Med Spa, we have designed a simple yet effective process to help you achieve your weight loss goals:
Request a Consultation: We start with a detailed consultation to understand your health status, lifestyle, and weight loss goals. This initial step helps us tailor a personalized plan for you.
Determine the Role of Medication: Based on your consultation, we assess whether medication could aid your weight loss journey. We consider your medical history and current health condition to make an informed decision.
Nutrition, Activity, and Exercise Support: Our team of experts offers guidance on nutrition and exercise tailored to your needs. We ensure that your diet is balanced, nutrient-dense, and conducive to weight loss.
Monthly Body Measurements: Regular body scans help track your progress and keep you motivated. These scans provide detailed insights into your body composition, helping us adjust your plan as needed.
Apps to Keep You on Track: We utilize advanced technology to support your journey. Our apps help you monitor your diet, exercise, and overall progress, ensuring you stay on track.
Virtual Appointments Available: For your convenience, we offer virtual consultations and check-ins. This flexibility ensures you receive continuous support, no matter your location.
Mindset Reset and Monthly Check-ins: Changing your mindset is crucial for long-term success. Our monthly check-ins focus on your mental well-being, helping you stay motivated and positive.
Rewards for Progress: We believe in celebrating milestones. Our reward system acknowledges your progress, keeping you motivated and committed to your journey.
AI-Assisted Meal Planning: Personalized meal plans designed by AI technology ensure you get the right nutrients while enjoying a variety of foods.
Healthy Meals Delivered to Your Home: Convenience is key. We offer meal delivery services to ensure you have access to healthy, delicious meals without the hassle of cooking.
Life-Changing and Long-Lasting Results: Our comprehensive approach ensures sustainable weight loss and long-lasting health benefits.
The weight loss Secret...
Losing weight and keeping it off isn’t just a matter of calories in versus calories out. To lose weight for good, your diet needs to be full of nutrient-dense foods that boost your metabolism and stave off hunger. Foods like lean proteins, complex carbs, healthy fats, and plenty of fresh fruits and vegetables are essential for staying satiated while still losing weight. Additionally, you should limit your intake of processed foods and added sugars to keep your energy levels stable throughout the day.
Physical activity is also key to reaching your weight loss goals. Aim for at least 30 minutes of moderate-intensity exercise five days a week; this can include activities like running, biking, swimming, or walking briskly. Strength training is also critical for maintaining muscle mass as you lose fat; two to three days each week would be ideal if possible. And don’t forget about stretching – it’s important not only for relieving tension but also helps with mobility during physical activity.
Finally, forming good habits is essential when it comes to successful long-term weight loss. Make sure you’re getting enough sleep each night (7-9 hours) so that your body has time to rest and restore itself. Developing positive lifestyle habits such as mindful eating – really tasting the food on your plate – can help curb emotional eating patterns that often accompany dieting. It’s also important to find ways to manage stress in healthy ways such as deep breathing exercises or yoga rather than turning to comfort food or overeating when feeling overwhelmed.