Stephanie has been a Registered Dietitian for over 20 years working with people of all ages in a variety of settings.  Over her years of experience, Stephanie developed a passion for working with athletes of all ages and with children, adolescents and adults who struggle to manage their weight and adopt balanced eating behaviors.  Stephanie is an industry leader having co-developed Metabolism Based Eating to improve body composition, and she teaches other professionals on this practice. 

Stephanie is a Certified Specialist in Sports Dietetics and a Certified Strength and Conditioning Specialist.  She utilizes state-of-the-art body composition and metabolism testing to design nutrition plans to optimize body composition, metabolism, fueling and recovery from exercise.  She is an expert in sports nutrition for athletes at all ages and levels, and specializes in optimizing body composition in athletic and non-athletic populations.  Stephanie is fascinated with the “why” of everything and never stops trying to understand how dietary and exercise habits affect one’s body composition and metabolism. 

Stephanie says, “My job is to help you figure out what eating strategy and food choices best work for you to optimize your performance, energy levels, body composition and overall health.”  She leads by example and loves helping her clients become educated in nutrition while adopting sustainable habits.  She has presented to athletes, schools and other dietetic professionals on sports nutrition and weight management related topics.  In addition to working with clients, she serves as adjunct faculty with American University on sports nutrition and weight management.