The CoronaVirus-What we have learn so far. By now, most people in the world have heard of the Corona Virus. Information about the virus has been changing rapidly, making it difficult sometimes to decipher and take reasonable actions to stay healthy. So far, here is what we know to be true about the Corona Virus. […]
Getting back in shape after pregnancy If you’ve had a baby, you’ve probably heard of the term mummy tummy. If you have noticed a persistent bulge especially in your upper belly, beneath the rib cage, there is a good chance you have Diastasis Recti. This happens due to excessive and persistent increase in abdominal pressure […]
